Build one healthy daily habit Examples: drinking more water, getting 7–8 hours of sleep, or stretching for 5 minutes a day. Small habits make a big difference over time.

Improve one skill you care about This could be something fun or practical—coding, drawing, a sport, music, public speaking, or studying better for school.

Spend less time scrolling, more time creating Set limits on social media and use that time to write, read, make videos, learn something new, or work on a hobby you enjoy.

Take better care of your mental well-being Try journaling, talking to someone you trust when you’re stressed, or learning simple ways to relax and manage pressure from school or life.

Be kinder—to others and to yourself Help classmates, say thank you more often, and stop being overly hard on yourself when you make mistakes. Growth matters more than perfection.